Investigating CBD As An Effective Sleep Aid

Sleep deprivation is a common issue affecting millions of people worldwide. The National Institute of Health estimates that one in three adults lack the sleep they need to function optimally. In recent years, many have turned to natural remedies like cannabidiol (CBD) to help them get more restful sleep. This article will discuss how CBD works as a potential sleep aid and what the Best CBD Gummies for Sleep are on the market today.

CBD is short for cannabidiol, a non-intoxicating compound found in hemp and marijuana plants. It is one of over 100 cannabinoids found in these plants, all of which interact with our body’s endocannabinoid system (ECS). The ECS helps maintain homeostasis – or balance – within our bodies by regulating various functions, from appetite to pain perception. Research has shown that when it comes to promoting better sleep, CBD can be especially effective because of its interaction with this system.

Benefits Of Using CBD For Sleep

The calming effects of CBD make it a great option for those suffering from insomnia or other sleeping disorders as it can induce relaxation and reduce stress levels. Studies have also suggested that using CBD products may lead to longer and better-quality sleep due to its ability to reduce anxiety, improve moods, and regulate hormones related to the circadian rhythm. Additionally, since it does not have any psychoactive properties like THC does, there is no risk of getting “high” from taking it before bedtime.

Is Taking CBD Before Bed Safe?

Yes! While some studies indicate that taking too much THC before bed may increase your chances of having nightmares or disrupted sleep patterns, this is not true for taking products containing only CBD — such as oils, capsules or edibles — before bedtime. If you follow recommended dosage instructions on the product label and consult your doctor if you experience any adverse side effects while taking it, then you should be able to safely take products containing only legal amounts of CBD before bedtime without worrying about any negative consequences later on down the road.

Finding The Right Dosage Of CBD For Sleep Problems

When it comes to finding the right dosage level of CBD for your individual needs, everyone has different requirements based on their age group and physical condition. So it is important to talk with your healthcare provider first to determine what dosage is best suited for you specifically in order to get the most benefit from using these products—especially if you have any existing health conditions or allergies that you may need to consider prior to taking them. Generally speaking though, an average adult should start with around 15 mg–25 mg daily doses spread out throughout the day if they are suffering from acute sleep problems until they find the right amount that works for them. However, if you are looking for a more relaxing effect to promote better sleep quality, then a sublingual spray containing around 5–10 mg of the product should be sufficient enough to make a shift in the sleep pattern. As always, consult with your doctor before starting any supplement regimen and speaking of the doctor, let’s discuss some important things you should keep in mind when it comes to purchasing this type of therapy.

Things To Consider When Purchasing A Quality Product With CBD For Sleep Issues

When searching for products containing cannabidiol, it is extremely important to be sure that you are buying a quality item which means first off making certain that the product is pure and contains only legal amounts of cannabidol (i.e., less than 0.3% THC and 0.2% CBDA). Secondly, ensure that you are purchasing a full spectrum product which means that the company has added other beneficial compounds such as terpenoids and terpenes in contrast to the isolated form of cannabidiol found in a few products on the market today. You will also want to make sure that the supplement is approved by some third-party organization or even better certified by a certification body such as GMP (Good Manufacturing Practices) or NSF International so that you know exactly what components were used in the maker of the product and can feel confident about the final resulting product’s safety & efficacy. Lastly, look for quality assurances like those offered by Hempzilla™ or some similar group which ensures that their products are made from organic hemp grown in the USA and tested for purity and potency by independent labs. By following these simple guidelines, you can find the best CBD product for your sleep problems and enjoy a more restful night’s sleep.


It appears that using cannabidiol as a potential aid in sleep promotion is safe and effective based on the literature available at this point in time. However, more research is needed to support this claim as well as to pinpoint the ideal dosages required for each individual depending upon their own unique health status to determine optimal results. In time, hopefully we’ll be able to provide more specific guidelines for those who wish to use CBD as a help in promoting better overall sleep quality. Till then, remember to buy only pure full spectrum products approved by a governing body such as the ones mentioned above for optimal results and your best chance at solving those irritable sleep problems faster than ever before. Good luck and sweet dreams!