In fact, sit-ups stress the lower back and don’t adequately work the abdominal muscles: the so-called “six pack abs” that everyone is trying to get. Incidentally, if somebody is really serious about developing their abs for that “look” they should spend some time with Mike Geary and his “Truth about Six Pack Abs” program. He is all about showing you how to not only get the flat stomach you desire but also how to create those rippling six packs.
As it turns out, a variety of cardiovascular exercises are the best exercises to use when trying to develop a flat stomach. The reason is because “cardio” exercises burn a lot of calories which, when combined with a healthy diet, will result in fat loss. It’s important to remember that you can’t “target” fat loss (unless you are using a scalpel or something) so, cardio exercises like jogging, swimming and even dancing are great for enhancing your metabolism and burning fat; essential ingredients for getting a flat stomach.
Additionally, use toning exercises to tone the stomach muscles. Whether you are just looking for a flat stomach or are interested in developing your abs, toning exercises can “target” certain muscle groups. Stomach crunches are an example of a toning exercise and this is probably why so many people think of crunches, or sit ups for that matter, when they start thinking about how to best get a flat stomach.
But, just doing a bunch of cardio and toning exercises is not going to get you the flat stomach you desire. You also need to develop a healthy diet, one that is rich in foods that actually help burn fat so that your beautiful, flat stomach can shine through. It does you no good to work hard creating a flat stomach if it is hidden behind a layer of ugly belly fat. You can use the fat-burning pills that actually work. There are many fat burners in the market that guarantee to work but in reality, the effect is very low. But do not get stressed because there are many good fat burners that have the best result for the customers. It is like magic that makes the process reflect more factly than any other supplement.
There is a huge amount of information out there about diet and nutrition but I’ll save you some time. Take a look at Isabel De Los Rios and her Diet Solution Program. This woman not only knows what she is talking about, she also practices what she preaches. A Rutgers graduate, she is also a certified nutritionist, exercise specialist and life coach. She has put together a great program geared to helping you eat right, burn fat and yes, get that flat stomach you crave.
Here’s a tip that will help you get a flat stomach faster
Eat more often! Notice I didn’t say eat more…I said to eat more often. Eating more often helps reduce cravings plus, eating more often increases your body’s metabolism. And, eating more often is easy since all you need to do is take your 3 regular meals, make them smaller and then add a couple of healthy snacks in between.
So, don’t be fooled by all those people telling you that there is some sort of secret to how you get a flat stomach. It is really pretty straight forward: Burn fat with cardio exercises; eat healthy and often and tone with abdominal exercises. This is the best way to get a beautiful, flat stomach.