You might have tried a yoga mat before but it’s probably been some time since you last used one. There are many reasons for that, not least of all, the fact that they can be slippery. But there’s a new breed of non-slip yoga mats on the market that will provide more traction than your average foam mat.
Many people have no idea that there are different types of mats that exist in the world and which ones are best suited to you. So what do you need to know about them? And how should you choose between them?
1. The Slippery Mat
The most common type of yoga mat is made from foam or rubber. This kind of mat has a tendency towards being too soft, so it’s very easily worn away by repeated use. It doesn’t offer any grip at all when wet, and while it provides some support, it doesn’t provide enough to prevent serious injury if you fall. If you go down hard on this mat, it’ll just feel like your whole body has gone sliding across the floor.
These are great for beginners who want to learn basic poses without having to worry about slipping or tripping over themselves. They’re also ideal for anyone who wants to practice yoga without doing a lot of bending or twisting. These mats are generally cheaper because they don’t require much maintenance, but they won’t stand up to intense use.
If you’re looking for a firm yoga mat that offers lots of support, stability, and grip, then these aren’t the best choice. You’d be better off investing in a thicker, higher quality mat.
2. The Sturdy Mat
This mat is designed to stand up to intense use. It’s often called a “sturdy mat” because it’s built with thick layers of padding underneath its surface. This makes it sturdy and durable, as well as offering plenty of grip to help you perform difficult poses.
However, there are several downsides to using a sturdy mat. For starters, they tend to be quite expensive (typically $40+), making them out of reach for many people. They require a fair amount of maintenance because they get dirty easily and are prone to damage if you’re not careful. They aren’t good for those who bend their knees a lot, as kneeling on a thin mat can cause knee injuries.
In addition to being pricey, sturdy mats are heavy and bulky, making them harder to carry around and store. Because they’re so big, you may even have trouble finding a spot in your home where they can fit.
3. The Anti-Slip Mat
Anti-slip mats are designed to be incredibly grippy and anti-slip, preventing you from falling over when you roll onto your back. They come in two flavors: grippy and gripless. Grippy mats are usually made from high grade materials such as rubberized nylon and suede leather. Gripless mats are typically made out of microfiber and plastic.
Both kinds have their pros and cons. Grippy mats are extremely grippy in the sense that they give you a firm base to push against when you try to roll into child’s pose or other difficult poses. But they can be very slippery when you’re rolling around on your back, so you might find yourself sliding backwards instead of forward during certain poses. Some people also report that when you roll on top of a grippy mat, you can slide right off. This isn’t an issue with gripless mats, however.
Gripless mats are lighter and less expensive than grippy mats, but they lack a firm base to push against when trying to do difficult poses. As a result, they can make you lose balance, causing you to fall over. In short, they’re perfect for practicing downward dog and other poses that involve lying on your back.
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4. The Treadle-Mat
Treadle mats are designed specifically for people who have difficulty standing up straight. These mats are flat and very thin, so they provide little resistance and will let you sink in deep. They’re typically only found in smaller studios, where they’re designed to work around small studio spaces. However, treadle mats are useful for people who have trouble getting up off the ground after rolling into child’s pose or other difficult poses.
They’re also helpful for people who get tired after practicing for a long period of time. All you have to do is lie down and rest your weight on the mat, and it will keep holding your weight until you get up again. They’re also handy for people who have trouble balancing on their feet.
5. The Waterproof Mat
Waterproof mats are designed to protect your floors from moisture, which means they won’t absorb water like regular mats will. They’re also meant to be easy to clean and maintain, which is why they’re waterproof. They’re typically made from PVC and polyurethane, and they’re available in either black or white.
Some people consider them to be a bit too slippery, although others swear by them, saying that a waterproof mat is the best way to cut down on the number of times you need to change your yoga clothes in class.
6. The Reusable Mat
Reusable mats are the eco-friendly alternative to single-use mats. They’re made from recycled materials and can be washed regularly and reused indefinitely. While some reusable mats cost a pretty penny, they’re worth every penny if you care about the environment.
There are a few different kinds of reusable mats. Some are made from natural fibers and bamboo, while others are made from recycled plastic bottles. Whatever kind you buy, you’ll still need to purchase a separate cleaning kit to take care of it properly.