Posted ByEugeneFat Burners are a great way to lose weight but there’s more than meets the eye. Here are four things you should keep in mind when shopping for fat burners.
First, it is important that you don’t rely solely on these products for your weight loss plan. It is more effective to use them as a supplement along with a proper diet and exercise program. If they’re only used by themselves they won’t have much effect at all. Also, be sure not to overdo it because the fat burner will eventually stop working. A good rule of thumb is to take one pill two times per day.
Second, check out the ingredients before buying any fat burners. You can find some really good ones online, especially if you look around. There are also many different kinds so read up on what works best for you.
Third, always read labels carefully. The ingredients list should give you a pretty clear idea about how safe or harmful each product is. If you see anything like “may cause cancer” then stay away from it. Some companies may even add ingredients that aren’t approved by the FDA. These are called unapproved drugs and they are banned from being sold in the US.
Fourth, avoid taking fat burners on an empty stomach. This is just common sense. Most people know this already but it’s still worth mentioning. When you eat something first, your body has to digest it first. Then it can absorb the fat burning substances in it. If you take them immediately after eating you’ll never get the full benefits of the fat burners.
There are plenty of fat burners available today so which one do you choose? Well, you might want to consider this. Many of the best fat burners have been around for years. They were once considered to be a secret weapon in the battle against obesity. Nowadays, though, most of these pills are readily available and some manufacturers claim that they work better than ever before.
In reality, however, none of them actually work miracles. No matter how well made and researched they are, no two fat burners are exactly alike. So if one doesn’t seem to be doing the trick for you make sure you try another.
The bottom line is that fat burners are not magic potions. They don’t guarantee instant results. In fact, most people lose weight slowly using them. That’s why it’s important to combine fat burners with a healthy lifestyle and regular exercise routine.
You need to keep in mind that losing weight takes time and patience. If you want to get leaner quickly then you’ll need to work harder. You could try several different methods until you find one that gives you the results you want.
If you want to know what’s hot right now and the top selling brands then here’s a quick list. Check it out below.
PhenQ
This product was developed by a team that originally included Dr. Oz himself. They wanted to create the ultimate fat burner and the final result was PhenQ. If you’ve never heard of it before, then you must be living under a rock!
It contains a blend of natural extracts including green tea extract, American ginseng, yohimbe bark, damiana leaf, maca root, L-carnitine, chromium polynicotinate, and caffeine. It claims to boost metabolism, increase energy, burn fat, reduce hunger cravings, suppress appetite, and support healthy blood sugar levels.
Each capsule contains 60 mg of caffeine, 120 mg of green tea extract, 10 mg of Yohimbine HCL, 2% Maca Root Extract, 200 mcg of Chromium Polynicotinate, 1 mg of Damiana Leaf Extract, 1 mg of Ginseng Extract, 50 mg of Caffeine Anhydrous and 30 mg of L-Carnitine.
Green coffee bean extract contains epigallocatechin gallate (EGCG), which is known for its antioxidant properties. It helps to promote thermogenesis and supports metabolism while boosting endurance. The main ingredient is thought to have anti-obesity effects too.
Dymatize
Another popular brand is Dymatize. It has been around since 1998 and it’s been selling its fat burning products worldwide ever since. One of their most popular products is the Dymatize Nutrition Weight Loss Formula.
It’s a combination of six high quality and powerful herbs that are believed to help curb appetite, stimulate metabolism and boost energy. Each serving provides 300 calories, 100 mgs of caffeine, 25 grams of carbohydrate, 11 grams of protein, 15 grams of fiber, and 20 grams of fat.
The product contains L-leucine, L-valine, L-isoleucine, L-phenylalanine, L-tyrosine, L-threonine, alpha GPC, beta alanine, gamma L-glutamine, L-cystine, L-arginine, biotin, vitamin B6, vitamin B12, calcium pantothenate, copper gluconate, iron sucrose, zinc picolinate, magnesium oxide, manganese sulfate, molybdenum trioxide, niacinamide, phosphorus chelate, selenium yeast, sodium selenite, and silica.
These ingredients are supposed to help burn fat, raise metabolism, and improve muscle strength. There’s also a special formula designed specifically for women.
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Alli
One of the newest brands on the block is Alli. It’s a supplement that comes with a 90-day money back guarantee. It claims to be clinically proven to increase the rate of fat loss and boost metabolism.
It’s filled with the following ingredients:
- Garcinia Cambogia
This fruit has been shown to slow down digestion, boost metabolism, and lower cholesterol levels. It also promotes weight loss, improves mood, and reduces inflammation.
- Green Coffee Bean Extract
Green coffee beans contain a compound called EGCG, which has been shown to speed up metabolism. It’s also believed to boost metabolic rate and increase calorie burning.
- Saw Palmetto Berry
This herb is said to help balance hormones and regulate insulin. It also has fat burning properties and may prevent osteoporosis.
- Paleo Diet
This is the only diet included in this article that is not meant to replace a specific health regimen. Rather, it’s intended to complement one. Paleo diet followers believe that consuming foods that are closest to our hunter-gatherer ancestors’ diet will lead to optimal health.
- Green Tea Extract
Research shows that green tea has fat burning properties. It stimulates brown fat cells to burn fat and increases thermogenesis.
- L-Tyrosine
This amino acid has been shown to help build lean muscle mass. It also boosts metabolism and burns fat faster.
In addition to those listed above, there are plenty of other ingredients found in Alli. For example, it contains vitamins, minerals, antioxidants, amino acids, and enzymes. Most importantly, it’s backed by science.
Nu Skin
One of the biggest names in the industry is Nu Skin. It has been around since 1986 and it sells its products directly through retail stores nationwide. Its main product is the Nu Skin Revitalift Program. It features a complete meal replacement that includes a mix of vitamins, nutrients, and herbal compounds.
The company says it’s based on scientific research conducted over ten years ago. Since then, they’ve continued to refine and test the components to produce the final product. Each meal replacement contains a variety of fruits and vegetables plus protein, carbohydrates, fats, and water.
Each packet contains 500 calories, 45 grams of carbs, 35 grams of protein, 13 grams of fat, and 8 grams of fiber. The ingredients include:
- Omega 3 Fish Oil
Omega 3 fish oil is rich in antioxidants, omega fatty acids, and EPA and DHA. It aids digestion, fights inflammation, and helps maintain cell membranes.
- Beta Sitosterol
Beta sitosterol is a plant sterol derived from soybeans and corn. It helps regulate cholesterol levels, lowers LDL (“bad”) cholesterol, and inhibits the absorption of dietary cholesterol.
- Zinc Picolinate
Zinc picolinate is a form of elemental zinc that occurs naturally in plants. It’s been shown to increase energy levels and enhance cellular function.
- Alli
Alli is a patented extract of a citrus fruit. It has been shown to regulate blood sugar and inhibit the formation of new fat cells.
- Lutein
Lutein is a carotenoid that’s found in dark green leafy vegetables such as kale, spinach, broccoli, and collard greens. It protects eyesight and helps fight free radicals.
- Cayenne Pepper
Cayenne pepper contains capsaicin, a potent stimulant that may help promote weight loss. It also boosts metabolism and boosts circulation.
- Cocoa Powder
Cocoa powder is rich in flavonoids that have fat burning properties. It may also help to prevent cardiovascular disease and stroke.
- Chromium
Chromium is a mineral that’s present in many foods. It plays an essential role in regulating blood glucose levels and stimulating thyroid function.
In short, Alli is a proprietary blend of a number of scientifically tested ingredients. It’s a meal replacement product that combines a wide range of vitamins, minerals, proteins, and carbohydrates into a single packet.
Conclusion
Fat Burners can be a great tool for helping you reach your weight loss goals. Just remember that they’re not a miracle cure and that they shouldn’t be relied upon exclusively. The best thing to do is to combine them.